Biofeedback Meets Personalized Wellness
In today’s world, guessing isn’t good enough. To truly optimize your health, performance, and longevity, you need real-time insights into how your body responds to food, sleep, exercise, and stress.
At Thrive Wellness Institute, we embrace the power of next-generation wearable and tracking technology to help you move from reactive to proactive and precision-based health.
These tools help us track trends, personalize protocols, and accelerate results—empowering you to live with energy, clarity, and control.
🔹 Hume Health Scale
Your Holistic Health Dashboard
The Hume Health Scale is a comprehensive, data-driven assessment that scores your overall health and resilience based on biometrics, lifestyle inputs, lab data, and wearable integration. It acts as your “health GPA”, helping us track progress across key categories like:
- Metabolic health
- Recovery and energy balance
- Body composition
- Cognitive and emotional wellness
- Inflammation and resilience
Why It Matters:
It gives you and your provider a clear snapshot of where you are now and where you’re heading—with evidence-based tools to close the gap.
🔹 Lumen
Track Your Metabolism in Real Time
Lumen is a handheld device that analyzes your breath to reveal whether you’re burning carbs or fat—offering real-time feedback on your metabolism.
Why It Matters:
- Helps you fine-tune fasting, nutrition, and workouts
- Guides daily macro choices based on your body’s fuel source
- Supports fat loss, insulin sensitivity, and metabolic flexibility
Paired with nutrition and hormone optimization, Lumen enhances your metabolic strategy with clarity and personalization.
🔹 Oura Ring
Deep Insight into Sleep, Recovery, and Readiness
Oura is one of the most advanced, non-invasive wearables available, tracking:
- Sleep stages and quality
- Heart rate variability (HRV)
- Resting heart rate
- Body temperature trends
- Recovery and “readiness”
Why It Matters:
- Optimizing sleep and HRV is essential for hormone balance, performance, immune function, and fat loss
- Allows for better recovery planning and stress management
- Helps identify early signs of illness or overtraining
We use Oura data alongside peptide therapy, hormone support, and nutrition protocols to guide smart, responsive coaching.
🔹 Dexcom CGM (Continuous Glucose Monitor)
See How Your Body Responds to Food, Stress & Sleep
The Dexcom CGM gives you a 24/7 window into your real-time glucose levels, helping you understand:
- Which foods spike or stabilize your blood sugar
- How sleep, stress, and exercise affect insulin response
- Where hidden blood sugar dysfunction may be sabotaging your health
Why It Matters:
- Stabilizing glucose is key for weight loss, hormone balance, mental clarity, and energy
- Helps prevent or reverse metabolic syndrome, insulin resistance, and chronic inflammation
- Ideal for optimizing fasting, fueling, and meal timing
Why We Use These Tools at Thrive
Because optimization isn’t one-size-fits-all.
By combining cutting-edge tools with clinical insight, we can help you:
✅ Catch dysfunction early—before symptoms appear
✅ Customize interventions to your body’s exact needs
✅ Track measurable progress in real time
✅ Stay empowered and motivated
✅ Elevate your energy, metabolism, and resilience—faster